10 habits that can help you sleep well at night
10 habits that can help you sleep well at night
Improve your sleep habits and get a good night's rest with these 10 tips. From setting a consistent bedtime routine to creating a calming sleep environment, these habits can help you sleep better and wake up feeling refreshed.
- Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.
- Avoid screens (phone, computer, TV) for at least an hour before bedtime as the blue light they emit can disrupt your sleep.
- Exercise regularly to tire out your body, but avoid vigorous activity too close to bedtime.
- Avoid caffeine, alcohol, and large meals within a few hours of bedtime.
- Keep your bedroom dark, quiet, and cool to create an optimal sleep environment.
- Use your bed only for sleep and sex to strengthen the association between your bed and sleep.
- Consider using relaxation techniques such as meditation or deep breathing to calm your mind before bed.
- Avoid napping during the day, especially in the afternoon.
- Try to clear your mind of any worries or stressors before going to bed by writing down your thoughts in a journal.
- If you can't fall asleep after 20 minutes, get out of bed and do a relaxing activity until you feel tired again.
