Q: Which of the following is NOT a stress management technique?  

Answer: D

Stress management techniques aim to help individuals cope with stress and reduce its negative impact on their health and well-being. Physical techniques like exercise, yoga, and meditation help in reducing stress hormones, while mental techniques like positive self-talk and humour improve mood and mental well-being. Seeking external help, such as counselling, guidance, and suggestions, can also help manage stress. Negative thinking, on the other hand, can exacerbate stress and its negative effects on the mind and body.

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